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Often we eat and swallow food and do not brush, then there is food in the mouth and teeth which become bacteria and sticks to the teeth, which causes the teeth to become black and they become insects. They suffer from severe discomfort and in such a situation there is a hole in the teeth and the food gets stuck in it which adds to your discomfort. So brush in the morning and night before bedtime

What to do if there is a toothache?

In the event of a toothache, you can treat it at home immediately and apply clove oil on a piece of cotton cloth and place it in the tooth where there is pain and leave it on for 10 to 15 minutes. Make the process 2 times a day.

What to do if there is a hole in the tooth?

To fill these holes it is important to use nutrients that contain calcium, magnesium, fatty acids, probiotics as such products are very helpful in making teeth healthy.

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